Can You Use Apple Fitness Plus Without Apple Watch


Hey there! Are you looking to get in shape and wondering if Apple Fitness Plus is the right choice for you? If so, then this article has got you covered. I’m here to tell you that yes, it’s absolutely possible to use Apple Fitness Plus without an Apple Watch. In fact, all kinds of fitness enthusiasts can enjoy a range of exercises with just their iPhone or iPad. So keep reading to find out more about how to make the most of your workouts without having to invest in expensive tech gear.

Overview Of Apple Fitness Plus

I’m sure most of us are familiar with the concept of working remotely, especially during this pandemic. That said, it’s important to stay healthy and active while doing so – something that can be difficult when we don’t have access to a gym or fitness classes. Thankfully, Apple Fitness Plus has made keeping up with our fitness goals much easier!

Apple Fitness Plus is an on-demand streaming platform that provides various types of workouts for users who own an Apple Watch. These range from cardio and HIIT (high intensity interval training) exercises to yoga and strength-training sessions. The app also offers guided runs, cycling rides and mindful cool downs, making sure you get all your necessary work outs without having to leave home. What’s more – every workout is tailored specifically towards each user’s personal health needs using their data collected through Apple Watch sensors!

With a subscription fee of only $9.99 per month, this revolutionary service allows its users to keep up with current fitness trends without breaking the bank. So if you’re looking for ways to make staying fit at home easy yet affordable – look no further than Apple Fitness Plus!

What Do You Need To Use Apple Fitness Plus?

Using Apple Fitness Plus doesn’t require an Apple Watch. However, if you do have one, it allows for fitness tracking that can easily be synced with the app – giving you a better picture of your overall progress. With or without an Apple Watch, you’ll still get access to popular workout types like high-intensity interval training (HIIT), yoga, strength training, and more in over 10 different categories.

You don’t need any additional equipment either; all exercises are bodyweight based so all you really need is yourself! If you prefer using weights or other gym accessories during workouts, those will also sync up nicely with the app as well. To make sure you’re getting the most out of each workout session, every exercise includes instructions on how to execute them properly from certified trainers.

Apple Fitness Plus gives users plenty of options when it comes to staying active no matter what type of device they have or lack thereof. Whether you want to track your progress or just enjoy some quality time working out at home, this platform has something for everyone.

Apple Fitness Plus Exercises

I’m really interested in trying out Apple Fitness Plus exercises! I’ve heard that bodyweight exercises can be really helpful in getting into shape. I’m also curious to know more about the strength training workouts offered by Apple Fitness Plus. Can I use Apple Fitness Plus without an Apple Watch?

Bodyweight Exercises

Apple Fitness Plus offers a great variety of bodyweight exercises that don’t require any additional equipment. With these exercise variations, you can get an effective workout in the comfort and convenience of your own home. From push-ups to planks, there are plenty of options for those who don’t have access to expensive or bulky equipment. To make things even more interesting, there are also lots of different progressions and regressions available so you can tailor the intensity level to suit what’s comfortable for you. And if you’re looking for some equipment alternatives, Apple Fitness Plus has got you covered too with their range of resistance bands and sliders that provide extra challenge without taking up much space! So no matter whether you want a challenging full-body session or just a quick hit of energy before work, Apple Fitness Plus is sure to have something that’ll meet your needs.

Strength Training

For those looking to build strength, Apple Fitness Plus has a great selection of exercises that can help you reach your goals. With plenty of options for both beginners and experienced lifters, there’s something for everyone no matter where they’re at in their fitness journey. From simple bodyweight movements with progressions and regressions available so you can tailor the intensity level to suit what’s comfortable for you, to more complex exercises that require proper form technique and increased resistance, Apple Fitness Plus has it all! And if you want an extra challenge but don’t have access to equipment, their range of sliders and bands are perfect for getting a full-body workout without taking up much space. So whether you’re just starting out or already have some experience under your belt, Apple Fitness Plus is sure to provide the tools and motivation you need to hit your strength goals.

Benefits Of Using Apple Fitness Plus

Moving on from the exercises available through Apple Fitness Plus, there are many benefits to using this online workout platform. One of these key advantages is that it allows users to track their progress over time and see how far they have come in terms of strength, stamina, and weight loss goals. With its downloadable content, you can access your workouts anytime, anywhere – even without an Apple Watch!

The variety of classes makes it easy for users to find something enjoyable no matter what type of exercise routine they prefer. The instructors also provide tips throughout each session so you can make sure you’re doing everything correctly while still challenging yourself every day. This helps ensure optimal results as you work towards meeting your fitness goals.

Apple Fitness Plus offers a convenient way to stay fit right at home or wherever else you may be – with or without an Apple Watch. With comprehensive tracking capabilities and a wide range of classes designed for all kinds of exercisers, it’s definitely worth checking out if you’re looking for ways to incorporate more physical activity into your life.

Tips For Making The Most Of Your Workouts

I’m sure you’re wondering if it’s possible to use Apple Fitness Plus without an Apple Watch. The answer is yes! You can definitely take advantage of the great workouts and features Apple Fitness Plus has to offer, even without a watch.

When using Apple Fitness Plus without an Apple Watch, you won’t be able to accurately track your progress or monitor any fitness metrics like heart rate and calories burned. However, you still have access to their huge library with hundreds of different types of classes ranging from strength training, HIIT, yoga, dance and more. Additionally, there are several stretching techniques in many of these classes that will help improve flexibility and reduce muscle soreness after your work out.

Overall, using Apple Fitness Plus without an Apple Watch is totally doable as long as you don’t need precise tracking for your exercises. With so many options available in their library and no shortage of amazing instructors who motivate you every step of the way, this platform makes it easy to get into shape quickly and effectively – no watch needed!

Frequently Asked Questions

How Much Does Apple Fitness Plus Cost?

Apple Fitness Plus is a great streaming option for exercise equipment, but it does come at a cost. It will run you $9.99 per month or $79.99 per year if you decide to commit to the yearly plan. That’s not too bad when compared to other similar subscription services out there and you can even get 2 months free if you purchase an Apple Watch Series 3 or later! So if you’re looking for an easy way to access top-notch exercises without having to invest in expensive exercise equipment, then Apple Fitness Plus could be just what you need.

Are Apple Fitness Plus Classes Suitable For All Fitness Levels?

Yes, Apple Fitness Plus classes are suitable for all fitness levels. Whether you’re just starting out or already have an established workout routine, there’s something for everybody. The workouts range from low-impact and beginner options to more intense group classes that target specific muscle groups. There are even pregnancy workouts available! With each class come helpful modifications so everyone can work at their own pace and intensity level.

Are There Any Age Restrictions For Using Apple Fitness Plus?

Apple Fitness Plus has no age restrictions, making it great for people of all ages who are looking to get into shape! It provides training guidance and doesn’t require any additional equipment, so you don’t have to worry about investing in anything extra. No matter your fitness level or experience, Apple Fitness Plus can help you reach your goals.

Are There Other Devices That Can Be Used To Access Apple Fitness Plus?

Yes, you can access Apple Fitness Plus without an Apple Watch! There are other devices that can be used to track your cardio and get social motivation from this fitness platform. You’ll just need a compatible iPhone, iPad, or Apple TV to take part in the classes offered by Apple Fitness Plus. So even if you don’t have an Apple Watch, there’s still plenty of ways for you to join in on the fun and stay healthy with the help of Apple Fitness Plus.

Does Apple Fitness Plus Offer Personalized Workout Plans?

Yes, Apple Fitness Plus offers personalized workout plans that are tailored to your fitness level and goals. It’s great for anyone who may need a bit more guidance on how best to reach their fitness objectives – no matter the time commitment or equipment needs.


In conclusion, Apple Fitness Plus is a great way to get in shape without needing an expensive Apple watch. The cost of the service is very reasonable and classes are suitable for all fitness levels. You can also access it with other devices if you don’t have an Apple Watch or iPhone. What’s more, they offer personalized workout plans that cater to your individual needs and goals. So whether you’re looking for a low-cost way to stay fit or just want some customized guidance, Apple Fitness Plus has something for everyone.

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